When people are obese and all other efforts at weight loss have failed, weight loss surgery may be recommended. While the surgery itself is not without risk, there are many benefits to consider. For these reasons more people are considering this as an option.
1. Weight Loss
Weight loss is dramatic and rapid. Because food intake is so restricted and people feel full faster, the majority of patients report rapid loss of weight that stays off.
2. Blood Sugar Is Well Regulated
Blood sugar regulation is especially important for diabetics. Since Type II diabetes is associated with excess weight, many people find that they can regulate their condition with diet alone after weight loss surgery.
3. Hypertension Goes Away
Once the weight has been lost, hypertension ceases to be a problem. This substantially reduces the risk of stroke.
4. Sleep Apnea Episode Reduction
Sleep apnea involves intermittent periods of interrupted breathing during sleep which can be life threatening. Also associated with obesity, the number of incidents during sleep rapidly declines.
5. Lowered Cholesterol
High cholesterol increases the risk of heart attacks. After weight loss surgery and the new diet, patients find that their bad cholesterol levels rapidly decline.
If you are trying to lose weight, then you are probably in the process of studying all the available weight loss options in the world. The most common processes used by people trying to lose weight is exercising or dieting.
In Bondi, personal trainers are also a popular option. Then, close on the list is weight loss surgery. Although weight loss surgery is a common weight loss option, it is not ideally the best and safest way to lose weight. In fact, amongst all the methods, personal trainers are the best.
Personal trainers customize exercises to suit your body
Each body is made differently. a Dangerously Fit personal trainer in Bondiunderstands that fact. When they are hired to train someone, they study the person’s body, stamina level, energy levels and then make them do exercises that will help them tone their bodies or lose weight.
On the other hand, weight loss surgery is a general procedure carried out on the part of the body the patient wants to lose weight from.
Personal training is safer in the long run then weight loss surgery
Personal training involves rigorous exercises on a daily basis. It is a slow and steady way to lose weight and to keep excess weight off. It is therefore safer than weight loss surgery because it gives the body adequate time to adapt to the physical changes.
In weight loss surgery, a surgical procedure removes the body fat in a particular area of the body. The sudden loss of weight might not be safe in the long run as complications might arise.
Personal training effects last longer
When you exercise on a regular basis, your body loses calories and weight and is toned. The effects of personal training last longer.
However, when you surgically rid your body of fat in certain areas, there is no guarantee that the fat won’t accumulate again after some time. Regular exercise is actually the only healthy way to stay trim.
Weight loss surgery is not a sure shot weight loss method, in the long run
After weight loss surgery, the body may fight to keep fat off, or it may gain more weight than before. That’s because the fat content is removed surgically with no method to keep the future fat off.
There is no point in getting an operation done for weight loss if it doesn’t assure you a fat free life ahead, after all.
Personal training targets the entire body
When you exercise with the help of your Bondi personal trainer, you will exercise the entire body. In the case of weight loss surgery, only a certain part of the body is targeted. This may mean that you will have to get multiple surgeries done to remove flab from the entire body.
Personal training helps keep the weight away
Regular help and exercise tips from your personal trainer will help keep the weight away. With weight loss surgery, you may have to undergo surgery again in the future.
Furthermore, weight loss surgery is a quick solution with no assurance.
There are no scars left after personal training
Weight loss surgery will subject your body to scars and stretch marks. However, with the correct exercise technique and regular training you follow, you will lose weight slowly therefore ensuring that your body gets no scars and stretch marks.
Personal training is cheaper than weight loss surgery
Weight loss surgery costs a good sum of money and it isn’t even an assured weight loss technique. Personal training on the other hand will be a process through which you spend smaller sums of money just on paying the fees for your trainer.
Personal fitness training increases metabolism levels
When you train regularly with the help of Bondi personal trainers your metabolic levels will increase. This will help you in the long run to burn calories faster. With weight loss surgery, your metabolic levels stay the same or may even slow down.
Weight loss surgery, at the end of the day, is advisable only if you are desperate to lose some weight. You can opt for it perhaps in case of a medical emergency. Before you decide to choose between the two opotions, take advice from both personal trainers and medical experts.
Depending on your body’s strength and structure, they will be able to tell you what is best for you. Furthermore, when it comes to weight loss, there are several other techniques too. Explore all your options before finally choosing one method. But remember to stick to what you choose for as long as you can.
Abstain from Alcohol and Soda for Healthy Weight Loss
Losing weight, takes more than food control. It doesn’t cross most minds but, alcohol and soda contain plenty of calories that are likely to hamper the weight loss process.
If a comparison is drawn between high-calorie foods and alcohol & soda, the beverages would emerge as the unhealthiest. When you are eating even the unhealthiest of foods, there’s a limit to the quantity you can consume. Moreover, you can become aware of this over a period and may be able to reduce consumption of fatty foods.
However, in the case of alcohol and soda, perhaps due to their effect on weight and metabolism being underrated, this compensation is not realised or therefore, not made.
While most people speak of the negative side effects and long-term health effects of alcohol, many seem to overlook its impact on the weight and metabolism.
To begin with, alcohol comprises empty calories. In other words, alcoholic beverages consist of many calories that contain zero nutritional value. The body cannot store this, which means that the energy has to be used and metabolised immediately.
Because alcohol is immediately absorbed to the bloodstream, vital nutrients such as carbohydrates and required-fat are not digested the correct way. If losing weight is your primary goal, then it is pivotal that the glass of Bacardi be placed back on the counter. The same principle applies even for your occasional cocktail. Ever wondered how your mojito acquired that luminous shade of blue? It all comes down to the common enemy of gym-lovers: sugar.
In the long run, continuous consumption of alcohol results in disruptions to the natural flow of digestion and conversion of nutrients into energy.
Side Effects of Alcohol
Alcohol primarily affects the liver. Alcoholism results in cirrhosis of the liver caused by malnutrition and the liver’s inability to absorb and activate vital nutrients.
As a result of the dysfunction of the body’s metabolism, vital nutrients are shunned and the maintenance of blood sugar levels is obstructed. Alcohol is capable of impairing the body’s natural ability to produce glucose or sugar (in the blood). Prolonged consumption of alcohol could result in diabetics.
Interestingly, consumption of alcohol can affect one’s sleep patterns. A drink or two could bring about sleepiness, but not an ideal sleep that covers all four stages of the sleep cycle. This results in a higher consumption of calories in order to compensate for the lack of energy.
For some, soda is a common day equivalent to water. However, the constituents of nutrients in both are starkly different. Soda contains sugar – the Reference Daily Intake nearly 100 percent more; phosphoric acid and caffeine, which results in insomnia high BP and irregular heartbeat. However, water does not contain any of these ingredients and hence, is a healthier option.
Side Effects of Soda
As a result of its many harmful effects based on the content of sugar, soda could also be considered a substitute of sugar.
On a sleepy, hectic day, a sugar rush is usually considered good. However, soda comes with a surplus of sugar, which is very unhealthy. Research identifies twenty to forty-five minutes as sufficient time for sugar to convert to insulin that in turn converts to fat, that finally results in an increased dopamine production stimulating the brain’s pleasure centres. Studies go on to show this final phase to be the equivalent of a heroin dosage.
Soda also causes the decay of teeth. An acid used as a preservative in the beverage dissolves the enamel in the teeth. The impact doesn’t stop there. The decay acts as an opening to many more infections and dental problems.
Excessive consumption of soda also results in bone loss. The phosphoric acid used in soda also absorbs calcium during excretion. On one hand, the loss of calcium results in osteoporosis and on the other, greater quantities of phosphorus results in kidney failure. Studies show that while kidney stones are more likely to impact obese Caucasian males, eighty percent of women contract osteoporosis.
While it is unlikely that one could completely undergo the cessation of alcohol and soda, it is advised that intakes be regulated. For some, this practice would result in the end of consumption, whereas for others it would slower the process of side effects caused by the beverages.
Finally, in the context of alcohol, diluted drinks are recommended. This ensures that the quantity of alcohol consumed is much less.
Most of us pride ourselves on having a healthy and strong body which requires no exercise or we consider regular exercise as waste of time and avoid it completely. However, the reality is that majority of people are unfit without knowing so and are susceptible to a number of diseases and disorders which can jeopardize their normal life anytime.
Whether you are overweight, underweight or just a little flabby, assessing your fitness level will bring out the truth about your physical condition and help you to understand whether any remedial steps need to be taken.
If you are already working out regularly, assessing your physical condition from time to time will indicate your progress or the lack of it. A few simple DIY procedures can help determine your fitness level.
Measure Your weight
Your body weight is an important indication of your fitness level. It is a good practice to take your weight periodically on a weighing scale and enter the value in a chart which you maintain and update on a regular basis.
The chart should also contain your height so that you can have an idea if your present weight is ideal when compared to your height.
Although several other physical factors like physical activities, your cholesterol level, age, gender or medical conditions play an important role in determining your ideal weight, this chart is a good indicator if you are overweight, underweight or weigh normally.
Measure your BMI
Another way of measuring your current fitness level would be to calculate your BMI scores. BMI or Body Mass Index is used to categorize people according to their weight and you can use a BMI calculator to see where you stand exactly.
Search online for a BMI calculator from a trusted site and enter your weight and height in the boxes earmarked for them to see your BMI value. However, adult BMI calculator is not applicable for children and teens for which you need to look up a separate calculator specifically for them, which takes into account their age and gender.
You can consider yourself fit if your BMI score is between 20 and 25. It is a healthy practice to check your BMI from time to time to assess your condition and stay within the normal range.
Go for a Walk
To assess your current fitness level, take a brisk walk for one mile and check the time it takes you to complete the distance. If you can cover the mile within ten minutes, you can consider yourself fit and healthy. However, if you are panting and take much longer to complete your walk, you need to work towards improving your fitness.
Calculate your Resting Heart Rate
Your Resting Heart Rate (RHR) is also a good indicator of your fitness. It is the rate at which the heart beats per minute when your body is at rest. Take your RHR reading immediately after waking up in the morning before performing any physical activity.
Locate the radial pulse on the wrist and count the beats for one minute (sixty seconds). Take the first beat as zero reading. A lower RHR value indicates a higher fitness level and an RHR of 60 or lower is considered good.
Measure your Waist-Hip Ratio (WHR)
Your waist-hip ratio will also indicate how fit your body is. This ratio determines the distribution of fat around your waist vis-a-vis the girth of your hip. For women, a WHR of 0.8 or less is good while for men, the ideal ratio should be 0.9 or less.
In order to evaluate your WHR, measure your hips at the buttocks (where your hip is widest) and then measure your waist at its narrowest point. Divide the waist measurement by the hip measurement in order to know your WHR ratio.
Assess your Flexibility
The flexibility of your body will also indicate how supple and strong you are. Sit on the floor with your legs outstretched in front and put a yardstick in front.
Put your heels at the fifteen inch mark and bend forward to try and touch your toes with your fingertips. See how far you can reach out comfortably.
Do some Vertical Leaps
Vertical leaps, whether done standing or in a squatting position, will indicate your body’s agility and the ability to respond quickly to situations. Stand against a wall, raise your hands and mark the spot where your fingertips touch the wall. You can also squat on the floor, stretch your hands overhead and similarly mark the spot on the wall where your fingertips touch against it.
Next, smear some chalk or ink on your fingertips and jump as high as you can (whether you are standing or squatting) and let your fingertips touch the wall again.
Measure the difference between the two marks to get an indication of your fitness level. A reading between 50cm and 60cm for men and 40cm and 50cm for women is cons
Because of the difficulties that many of us have with getting up and physically engaging in some sort of exercise or work out to lose weight, the weight loss industry is now selling us weight loss pills that are alleged to be able to make us lose weight.
But do they really work? Do these magic weight loss pills really work to help us lose weight without engaging in any exercise? You decide.
Conjugated linoleic acid (CLA) and green tea extract are two of the most commonly used ingredients in weight loss pills. Although neither of these ingredients directly led to weight loss, both are scientifically proven to be helpful to accelerate fat burning, increase metabolism and establish a feeling of fullness which leads to eating less.
Before trying out a particular pill, you should check if it is approved by FDA. It is worth noting that these pills fall under the category of dietary supplements only. There is no exact ingredient in a weight loss pill that will truly make you lose weight. Instead, they usually contain ingredients that will suppress one’s eating habits. Thus, these pills will work best if you will pair them with proper diet and regular exercise.
Additionally, you should check the labels of the pills before trying one out. Although most manufacturers say that their products are all-natural, it is not an assurance that they are safe. Reading the labels to check the ingredients and the maximum dosage is still a smart act.
Again, to say that a pill is safe for you or not can only be identified by your doctor. It is always safe to consult an expert first before believing the promises of this commercial weight losing pills.