Things You Need for Each Kettlebell Training Session

Important Things You Need for Each Kettlebell Training Session

kettlebells

As a kettlebell trainer, it is important for you to make each and every session meaningful, interesting, inclusive and worthy for your clients. It can become difficult at times especially when you are doing the same thing every day.

However, there are certain things you can definitely incorporate into your sessions that will make your clients more involved and take things more seriously. Most of these small but important aspects are taught as part of your kettlebell certifications courses and you should definitely make them a part of your daily training sessions. Check out Functional Fitness Courses offer online certifications at www.functionalfitnesscourses.com/kettlebell-instructor-certifications/ and get started on your certifications!

Be Organized

A trainer who is organized is always held in high esteem. Remember, clients are paying good money for their time and they wouldn’t want to wait while you arrange the number of kettlebells you require, plan out your workouts; arrange the workout area and so on. If you are providing the equipments and workout mats then be sure that everything is in place before clients arrive.

And that means making necessary changes each time for different groups of clients, keeping in mind their exclusive needs, their fitness goals and keeping a tab on every client’s progression and regression.

Be Professional

Having a professional attitude is a great way of convincing clients that you deserve the session rates you charge. Never be late if you are training clients at home or at their workplace. Do not skip sessions under any pretext or if you must, then do inform your clients in advance and compensate later for the missed session. Nothing is more frustrating for a client than waiting for a trainer who does not turn up. Clients learn from you and if you are shoddy in your approach, they too will lack the will required to reach their fitness goals.

Stay Focussed

You have learnt all about kettlebell training during your kettlebell certifications courses to help clients attain a better lifestyle. So stay focused just on that during your sessions. Avoid idle chitchat or personal talks with clients. Switch off your mobile and shut out the outside world. Once you are with your clients, all that matters is how much value you are handing out, how much improvement you are making in their fitness level and how well you are teaching them to do their workouts correctly and perfectly.

Have the Right Attitude

This is another important aspect that is emphasized on during your kettlebell certifications courses. Having the right attitude is what differentiates professionals from amateurs. Wear the right attire which means proper workout clothes and shoes. Don’t turn up for your training session wearing just whatever you feel like. This makes you look shoddy and clients may not take you seriously. Maintain a neat and well-groomed look just as if you are attending your office. Have a determined look and a no-nonsense attitude so that clients take you seriously.

Be Involved

Don’t just sit and watch over your group going through their daily grind. Get up and get involved. Roam around and keep an eye on each and every client. Offer tips, help them perfect their form and keep the motivation high. Both CEC and CPD accredited online kettlebell courses by Functional Fitness Courses.

Questions You Should Ask Your Personal Trainer

If you are looking to join a boot camp in Maroubra?

You’d better list down some of the important questions that you shouldn’t fail to ask each of them. Do not be shy or impatient when you meet up with some of the top fitness trainers. Be open about your requirements and future fitness goals and try to find out as much as you can about their individual career backgrounds.

How does he manage to stay fit?

If he is about to take the responsibility to make you fit, he must have a fitness regime of his own first. You can learn a lot by how boot camp Maroubra maintains their own fitness levels. Do not take his muscles and great shape for granted. Enquire about the path he took to get into that shape.

You must not forget that the fitness program he makes you follow to get fit would more or less be similar to the one he uses to stay fit himself. By finding out about his fitness regime, you would be able to assess his style of approaching fitness goals.

Click here
How to choose the right fitness program

If he loves yoga, it’s highly likely that he would make you fall in love with it too. Although the fitness program designed by him for you might not be exactly identical to his own, you would get a fair idea of the big picture.

Does he have his own take on fitness?

If the personal trainer Maroubra excels in his field of expertise, he would be able to clearly state his philosophy regarding fitness. Does he believe in a lean but fit body? Or would he rather train you for a muscular body that puts Hercules to shame?

Before you hire a personal trainer, you have to find out exactly what services you are going to pay for.

In case his fitness goals do not match up with your own, it can create many inconveniences later. The last thing you want is to get stuck with a ripping 6 packs when you have to train your body for an upcoming cycling competition.

Do you recommend any diet tips?

A personal trainer Maroubra is supposed to train your body to lose those extra pounds and help you become fit. He is not supposed to act as your part-time nutritionist. No personal trainer has the requisite accreditation to advice you on the kind of diet to follow to achieve fitness.

If a personal trainer mentions any tips on the kind of dietary supplements or pills you should use, he is acting out of his range of fitness. Under these circumstances, it would be best for you to avoid hiring such fishy personal trainers for they might be looking for ways to scam you and charge extra money.

Is he certified by the CPR and the AED?

The personal trainer in Maroubra may be certified by some personal training association or institution but is he AED and CPR certified? Carrying certificates from these organizations may not seem important to you but they are an added advantage.

Having an AED certificate enables the personal trainer to save you in case your heart goes into a stroke during an intense workout session.

A personal trainer must be able to handle these kinds of potentially life threatening situations successfully. He should be able to use emergency equipments as well as basic first aid procedures. All these come in handy if you get badly injured while exercising and cannot help yourself.

What is his past work record been like?

Probe deep and find out all you can about the nature of the work relationship the personal trainer has shared with his clients in the past. If most of his clients have had successful long-terms contracts with him, you can be sure that the personal trainer is well experienced in his profession.

But if he has only dealt with short-term clients in the past, he is either new in the fitness business or has some serious personality issues. If you are planning on hiring a personal trainer for a time period of a year or more, it is best to go for one who has previously handled the pressure of long-term clients.

However, if you only want to hire a fitness trainer for some upcoming sports event or for a couple of months, you can take the risk of going for a less experienced one. Just make sure that he is professional and highly skilled in his work. Just don’t be hasty in making your decision. Weigh all your options and requirements and choose the one that suits you best. Continue reading here to find out more ways you can screen and find the best training program for your fitness goals.

3 Dirty Celebrity Trainer Secrets

Are  Hollywood trainers really all they’re hyped up to be or are actors and actresses using some sort of secret to keep their lean and ripped bods.

Well I’m here today to expose to you the top 3 secrets of Hollywood celebrity trainers.

1) Fake Tans

Everyone knows how good a tanned body can look, and this is why you will never find a single shirtless Hollywood star with a farmers tan. If your body is not tanned then you are not maximizing the potential of your muscularity. Even those cheesy fake tans can help increase the definition of your muscles

Fake Tan
Fake Tan makes you look more toned and slimmer

2) The pump

Everyone knows the pump – that super tight feeling when you’re about to hit failure in weights, when the blood starts rushing to your muscles and everything just feels so tight and hard. It’s a great feeling but it can also make you seem much more lean and muscular than you really are. The thing about the pump is that it tends to go away after 45-60 minutes, which is plenty of time to shoot a movie scene.

3) Steroids

Yes you guessed it, steroids are used in Hollywood whether you like it or not. They can help stars achieve rock solid bodies in a very short period of time. What are some examples? I would say guys like Mark Whaleberg, Dwayne Johnson, and Chris Hemsworth have all used some sort of drug to build muscle quickly.

Why You Should Join Bootcamp Bondi Beach

Those who have been struggling with their weight for a long time may not be sure what they can do to change it. Group fitness is a great place for those who want to get all of the right information to start getting the body that they have always wanted. Those who are wondering why they should join Bondi bootcamp may be interested in learning more about the advantages of going to one of these camps.

Group fitness Bondi Beach keeps up to date with all of the latest fitness trends. A lot of other camps are stuck in some of the fitness trends that were popular decades ago, and that gives people worse results than choosing Group fitness. That allows people to choose several different types of exercise throughout their week. Just doing a lot of cardio isn’t going to give the best results, and bootcamp Bondi Beach will allow people to get the most from their military style workouts. This includes doing cardio, resistance training and weight lifting at bootcamp. Some of these workouts can even leave people still burning more fat as much as two days after their last workout.

Training on Bondi Beach
Bootcamp Training on Bondi Beach

Also, Group fitness Bondi gives people the option to have the smallest fitness classes. There won’t be forty or fifty people in one class at Group fitness, and there will be fewer people so that each gets more personal instruction. That can have a big impact on the results that people are going to ultimately get. Boot camp Bondi will work with people on an individual level to help them find what really works for them. They won’t have to worry about getting stuck in a huge crowd when they are working out, and they will get all of the unique instruction that they need.

But Group fitness is aware that fitness isn’t the only way to start to lose weight. There are nutrition counsellors at Bondi Beach Group fitness who will give people the information that they need about what they should be eating in a way that is very easy to understand. This will help those who attend a Group fitness to reach their goals faster and keep the weight off for a long time. Boot camp Bondi knows that just being fit is not going to help people really reach all of their goals.

Those who are wondering why they join a bootcamp may not realise how much this is going to help them. This is going to help them to get into the pants that have been too small for a long time. Bootcamp Bondi Beach works to give people a routine that improves a person’s fitness levels and gives them a different type of workout each day. That will make people stronger, and those who stay at boot camp will start to see the body that they have always wanted. It is easy to get started, and people will learn exactly what they need to know about keeping the weight off long term.

Why a Bondi Personal Trainer is a Better Choice than Weight Loss Surgery

If you are trying to lose weight, then you are probably in the process of studying all the available weight loss options in the world. The most common processes used by people trying to lose weight is exercising or dieting.

In Bondi, personal trainers are also a popular option. Then, close on the list is weight loss surgery. Although weight loss surgery is a common weight loss option, it is not ideally the best and safest way to lose weight. In fact, amongst all the methods, personal trainers are the best.

Here’s why.

Personal trainers customize exercises to suit your body

bondi personal trainer
bondi personal trainer

Each body is made differently. Dangerously Fit personal trainer in Bondi understands that fact. When they are hired to train someone, they study the person’s body, stamina level, energy levels and then make them do exercises that will help them tone their bodies or lose weight.

On the other hand, weight loss surgery is a general procedure carried out on the part of the body the patient wants to lose weight from.

Personal training is safer in the long run then weight loss surgery

Personal training involves rigorous exercises on a daily basis. It is a slow and steady way to lose weight and to keep excess weight off. It is therefore safer than weight loss surgery because it gives the body adequate time to adapt to the physical changes.

In weight loss surgery, a surgical procedure removes the body fat in a particular area of the body. The sudden loss of weight might not be safe in the long run as complications might arise.

Personal training effects last longer

When you exercise on a regular basis, your body loses calories and weight and is toned. The effects of personal training last longer.

However, when you surgically rid your body of fat in certain areas, there is no guarantee that the fat won’t accumulate again after some time. Regular exercise is actually the only healthy way to stay trim.

Weight loss surgery is not a sure shot weight loss method, in the long run

After weight loss surgery, the body may fight to keep fat off, or it may gain more weight than before. That’s because the fat content is removed surgically with no method to keep the future fat off.

There is no point in getting an operation done for weight loss if it doesn’t assure you a fat free life ahead, after all.

Personal training targets the entire body

When you exercise with the help of your Bondi personal trainer, you will exercise the entire body. In the case of weight loss surgery, only a certain part of the body is targeted. This may mean that you will have to get multiple surgeries done to remove flab from the entire body.

Personal training helps keep the weight away

Regular help and exercise tips from your personal trainer will help keep the weight away. With weight loss surgery, you may have to undergo surgery again in the future.

Furthermore, weight loss surgery is a quick solution with no assurance.

There are no scars left after personal training

Weight loss surgery will subject your body to scars and stretch marks. However, with the correct exercise technique and regular training you follow, you will lose weight slowly therefore ensuring that your body gets no scars and stretch marks.

Personal training is cheaper than weight loss surgery

Weight loss surgery costs a good sum of money and it isn’t even an assured weight loss technique. Personal training on the other hand will be a process through which you spend smaller sums of money just on paying the fees for your trainer.

Personal fitness training increases metabolism levels

When you train regularly with the help of Bondi personal trainers your metabolic levels will increase. This will help you in the long run to burn calories faster. With weight loss surgery, your metabolic levels stay the same or may even slow down.

Weight loss surgery, at the end of the day, is advisable only if you are desperate to lose some weight. You can opt for it perhaps in case of a medical emergency. Before you decide to choose between the two opotions, take advice from both personal trainers and medical experts.

Depending on your body’s strength and structure, they will be able to tell you what is best for you. Furthermore, when it comes to weight loss, there are several other techniques too. Explore all your options before finally choosing one method. But remember to stick to what you choose for as long as you can.

5 Tips To Choosing The Best Gold Coast Boot Camp

There are many benefits associated with working out. These benefits can affect a person’s overall health, well being, and mood. While it is clear how working out can be so beneficial, many people still struggle with motivation. It is easy to become bored with standard aerobic, cardio, and weight training exercises. So, signing up for Boot Camp classes can be a fun and rewarding experience.

It is best to search for a boot camp class that offers a trial period. Many people jump into the boot camp lifestyle but quickly realize it is not for them. Gold Coast Boot Camp offers an easy alternative to signing up. $1.00 will allow anyone to sign up for a two week trial period of boot camp classes. This two week period will give anyone the information they need to either jump into a healthier and stronger lifestyle or give up and go back to the days of walking on a treadmill.

People who try Gold Coast Boot Camp realize they are getting the best of both worlds in a work out. Many boot camp classes offer strength training but Gold Coast members will see amazing cardio exercises as well. Boot camp classes are excellent ways to build muscle, but cardio is what burns fat. Burning fat seems to be an important factor to most people so Gold Coast Boot Camp has made sure to incorporate aerobics and cardio into their sessions.

Enjoy the Great Outdoors and Meet New Friends at Gold Coast Boot Camp

When searching for a boot camp, it is best to understand that a lifestyle change must be made. Many boot camp type classes promise members unbelievable results. Losing 50 pounds in one month is not a reasonable promise. However, Gold Coast Boot Camp guarantees normal results. Members are guaranteed to feel member. Plus, when following the boot camp plan and eating a healthy diet, members are guaranteed to lose weight. Gold Coast does not promise crazy, get thin fast results.

Testimonials are excellent ways to see if a boot camp class is good or not. Gold Coast Boot Camp has hundreds of reviews from satisfied members. There are many before and after pictures on the site, too. People searching for a boot camp will easily see how Gold Coast is different from others. There are hundreds of people who have seen amazing results.

Lastly, a truly great boot camp class will offer ideas on maintaining a healthy body and lifestyle. There are many gyms that offer great plans to get the weight off of a person. However, once this weight is off, what happens? Gold Coast Boot Camp educates members on what to do to maintain a person’s body once they have reached a certain goal. Although the majority of the population will quickly gain weight back and lose their strong muscle mass after the program, Gold Coast Boot Camp guarantees results that will last. Members who take the advice of Gold Coast and follow their complete exercise, eating, and maintenance place will definitely enjoy a great, healthy body for many years.