What is a Boot Camp?

Boot camp is an American army style workout camp which is famous for making participants fast track their way into fitness. Boot camp is ideal for you if you are searching for effective ways of losing weight, increasing strength and stamina or are training for an athletic event.

The method of fitness regime in bootcamps is modeled on the new Recruit training program which basically involves intense bursts of activity punctuated by short rest periods.

Who should enroll for bootcamps?

Dangerously Fit boot camp is ideal for people of all ages, sex, genders and all occupations. However, as an added precaution you can consult your physician to ascertain your suitability for a fitness camp.

If you have basically led a sedate life and are looking for an added push to start exercising and regain fitness then boot camps have fitness exercisers who will force you into fitness. If you have put on a few pounds post maternity or post a long holiday then Dangerously Fit boot camp is an ideal place to enroll in.

If you are an athlete (who has been a little out of touch lately) and want to participate in a sports meet then a boot camp will let you sharpen your athletic skills. If you are in the habit of exercising moderately but now want to participate in a high stamina event like a marathon then again bootcamps will let you hike up your strength and stamina to the required level.

So you see bootcamps can work for just about anybody.

Dangerously Fit Boot Camp
Dangerously Fit Boot Camp is a great way to lose weight and look great.

What kind of exercises are part of a bootcamp?

Bootcamps are full of variety when it comes to the exercise regime. A typical boot camp will have swimming, hiking, running, speed jogging, biking, pilates, kickboking, obstacle maneuvering and a host of other exercise forms. In fact you will find just about any kind of aerobic exercises on the list starting from high jumps to calisthenics.

The idea is to have regular 8-10 cycles of 15 minute high intensity exercises with a five minute rest (in each cycle) for recovery. The aim is to exercise all the muscles in the body and let the metabolism rate shoot up. The growth of lean muscles is promoted if you opt for strength training and you will start losing weight faster.

What are the advantages of Bootcamps?

Apart from the commonly known fact that Dangerously Fit boot camp will make you lose weight and become fitter, there are many more benefits on offer.

The first thing that a bootcamp will do is to make you aware of your own body and inculcate the habit if making conscious healthy choices in terms of lifestyle and food. There will be fitness instructors and nutritionists on board who will give you advice about nutrition and diet.

The other advantage of joining a bootcamp is the scope of increasing your dedication, motivation levels and will power. You will come out of boot camps as a stronger and more disciplined person.

Visit their website www.dangerouslyfit.com.au to book your $1 two week trial!

5 Tips To Choosing The Best Gold Coast Boot Camp

There are many benefits associated with working out. These benefits can affect a person’s overall health, well being, and mood. While it is clear how working out can be so beneficial, many people still struggle with motivation. It is easy to become bored with standard aerobic, cardio, and weight training exercises. So, signing up for Boot Camp classes can be a fun and rewarding experience.

It is best to search for a boot camp class that offers a trial period. Many people jump into the boot camp lifestyle but quickly realize it is not for them. Gold Coast Boot Camp offers an easy alternative to signing up. $1.00 will allow anyone to sign up for a two week trial period of boot camp classes. This two week period will give anyone the information they need to either jump into a healthier and stronger lifestyle or give up and go back to the days of walking on a treadmill.

People who try Gold Coast Boot Camp realize they are getting the best of both worlds in a work out. Many boot camp classes offer strength training but Gold Coast members will see amazing cardio exercises as well. Boot camp classes are excellent ways to build muscle, but cardio is what burns fat. Burning fat seems to be an important factor to most people so Gold Coast Boot Camp has made sure to incorporate aerobics and cardio into their sessions.

Enjoy the Great Outdoors and Meet New Friends at Gold Coast Boot Camp

When searching for a boot camp, it is best to understand that a lifestyle change must be made. Many boot camp type classes promise members unbelievable results. Losing 50 pounds in one month is not a reasonable promise. However, Gold Coast Boot Camp guarantees normal results. Members are guaranteed to feel member. Plus, when following the boot camp plan and eating a healthy diet, members are guaranteed to lose weight. Gold Coast does not promise crazy, get thin fast results.

Testimonials are excellent ways to see if a boot camp class is good or not. Gold Coast Boot Camp has hundreds of reviews from satisfied members. There are many before and after pictures on the site, too. People searching for a boot camp will easily see how Gold Coast is different from others. There are hundreds of people who have seen amazing results.

Lastly, a truly great boot camp class will offer ideas on maintaining a healthy body and lifestyle. There are many gyms that offer great plans to get the weight off of a person. However, once this weight is off, what happens? Gold Coast Boot Camp educates members on what to do to maintain a person’s body once they have reached a certain goal. Although the majority of the population will quickly gain weight back and lose their strong muscle mass after the program, Gold Coast Boot Camp guarantees results that will last. Members who take the advice of Gold Coast and follow their complete exercise, eating, and maintenance place will definitely enjoy a great, healthy body for many years.