Abstain from Alcohol and Soda for Healthy Weight Loss
Losing weight, takes more than food control. It doesn’t cross most minds but, alcohol and soda contain plenty of calories that are likely to hamper the weight loss process.
If a comparison is drawn between high-calorie foods and alcohol & soda, the beverages would emerge as the unhealthiest. When you are eating even the unhealthiest of foods, there’s a limit to the quantity you can consume. Moreover, you can become aware of this over a period and may be able to reduce consumption of fatty foods.
However, in the case of alcohol and soda, perhaps due to their effect on weight and metabolism being underrated, this compensation is not realised or therefore, not made.
While most people speak of the negative side effects and long-term health effects of alcohol, many seem to overlook its impact on the weight and metabolism.
To begin with, alcohol comprises empty calories. In other words, alcoholic beverages consist of many calories that contain zero nutritional value. The body cannot store this, which means that the energy has to be used and metabolised immediately.
Because alcohol is immediately absorbed to the bloodstream, vital nutrients such as carbohydrates and required-fat are not digested the correct way. If losing weight is your primary goal, then it is pivotal that the glass of Bacardi be placed back on the counter. The same principle applies even for your occasional cocktail. Ever wondered how your mojito acquired that luminous shade of blue? It all comes down to the common enemy of gym-lovers: sugar.
In the long run, continuous consumption of alcohol results in disruptions to the natural flow of digestion and conversion of nutrients into energy.
Side Effects of Alcohol
Alcohol primarily affects the liver. Alcoholism results in cirrhosis of the liver caused by malnutrition and the liver’s inability to absorb and activate vital nutrients.
As a result of the dysfunction of the body’s metabolism, vital nutrients are shunned and the maintenance of blood sugar levels is obstructed. Alcohol is capable of impairing the body’s natural ability to produce glucose or sugar (in the blood). Prolonged consumption of alcohol could result in diabetics.
Interestingly, consumption of alcohol can affect one’s sleep patterns. A drink or two could bring about sleepiness, but not an ideal sleep that covers all four stages of the sleep cycle. This results in a higher consumption of calories in order to compensate for the lack of energy.
For some, soda is a common day equivalent to water. However, the constituents of nutrients in both are starkly different. Soda contains sugar – the Reference Daily Intake nearly 100 percent more; phosphoric acid and caffeine, which results in insomnia high BP and irregular heartbeat. However, water does not contain any of these ingredients and hence, is a healthier option.
Side Effects of Soda
As a result of its many harmful effects based on the content of sugar, soda could also be considered a substitute of sugar.
On a sleepy, hectic day, a sugar rush is usually considered good. However, soda comes with a surplus of sugar, which is very unhealthy. Research identifies twenty to forty-five minutes as sufficient time for sugar to convert to insulin that in turn converts to fat, that finally results in an increased dopamine production stimulating the brain’s pleasure centres. Studies go on to show this final phase to be the equivalent of a heroin dosage.
Soda also causes the decay of teeth. An acid used as a preservative in the beverage dissolves the enamel in the teeth. The impact doesn’t stop there. The decay acts as an opening to many more infections and dental problems.
Excessive consumption of soda also results in bone loss. The phosphoric acid used in soda also absorbs calcium during excretion. On one hand, the loss of calcium results in osteoporosis and on the other, greater quantities of phosphorus results in kidney failure. Studies show that while kidney stones are more likely to impact obese Caucasian males, eighty percent of women contract osteoporosis.
While it is unlikely that one could completely undergo the cessation of alcohol and soda, it is advised that intakes be regulated. For some, this practice would result in the end of consumption, whereas for others it would slower the process of side effects caused by the beverages.
Finally, in the context of alcohol, diluted drinks are recommended. This ensures that the quantity of alcohol consumed is much less.