The Five Benefits Of Weight Loss Surgeries

When people are obese and all other efforts at weight loss have failed, weight loss surgery may be recommended. While the surgery itself is not without risk, there are many benefits to consider. For these reasons more people are considering this as an option.

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1. Weight Loss

Weight loss is dramatic and rapid. Because food intake is so restricted and people feel full faster, the majority of patients report rapid loss of weight that stays off.

2. Blood Sugar Is Well Regulated

Blood sugar regulation is especially important for diabetics. Since Type II diabetes is associated with excess weight, many people find that they can regulate their condition with diet alone after weight loss surgery.

3. Hypertension Goes Away

Once the weight has been lost, hypertension ceases to be a problem. This substantially reduces the risk of stroke.

4. Sleep Apnea Episode Reduction

Sleep apnea involves intermittent periods of interrupted breathing during sleep which can be life threatening. Also associated with obesity, the number of incidents during sleep rapidly declines.

5. Lowered Cholesterol

High cholesterol increases the risk of heart attacks. After weight loss surgery and the new diet, patients find that their bad cholesterol levels rapidly decline.

Here are some doctors I recommend: http://www.tummytuckmaster.com/tummy-tuck-columbus-ohio/

6 Best Tips For 6 Pack Abs

Getting a six pack is one of the biggest obstacles of all of our fitness goals and one of the most frustrating too. It seems that at times we just don’t have the time to try and lose weight so we put it on the back burner and forget about it. We focus more on our career, family, or hobbies than we do the health of our own bodies. Well not anymore! These are the five best ways to get a 6 pack fast without having to put in an extreme amount of time or effort. These are the five best six pack abs tips for the busy mom, the ever-travelling businessman, or the ones that want to lose the weight without the constant trips to the gym or the insane amounts of planning.

You must train your abdominals at least 2 times per week to see a noticeable difference, I recommend choosing a core workout routinethat involves both flexion and extension of the core muscles and rotation of trunk under external resistance.

core workout routine

The very first thing everyone tries when losing weight is the diet. However, in this diet forget all about taking away foods. All we are doing is adding. Instead of trying to starve yourself just add a little bit of green and goodness to your meals. Try some different fruit, maybe a few veggies, and possibly even a few healthy snacks like yogurt or baked chips in between the other tastier snacks. You don’t have to cut everything out, just replace a little bit.

The easiest and most proven way to lose weight? Drink water, and lots of it. Staying hydrated has been proven to help keep the body from storing fat cells and also helps crave a bit of your hunger. Most of the time we confuse being thirsty with being hungry so we reach for a few delicious snacks to fill our stomach when all we really needed was a bit of H2O to satisfy our body.

Muscle is the only tissue that burns calories, therefore the more muscle you have the higher your metabolism. So aim to perform 3-4 strength workouts per week working all the major muscle groups. Be sure the check out the Buildthemuscle.org fitness blog for tips on how to build muscle fast for men.

Try smaller plates. Studies show that eating a small portion from a large plate will leave you hungry for more but a small portion on a smaller plate gives your brain a visual sign that you have already had more. It’s a bit of tricking the brain, but strangely enough, it works.

Stay active throughout your meal. Not so much physically as mentally. When we get bored we eat more, even more so in front of a television. Keeping occupied and busy in your head will keep you from going into the unconscious eating mode in front of the television.

Lastly, be positive and spread your goal. It may not seem like great advice but nothing changes a persons body more than the state of mind they put themselves in. Not to mention spreading your motivation with your friends will give you backup reserves. When you start to run low that’s when they come in and give you that kick in the rump you needed to keep going. With a positive attitude and the support of a few friends backing you up anything is possible, especially your fitness goals!

Questions You Should Ask Your Personal Trainer

If you are looking to join a boot camp in Maroubra?

You’d better list down some of the important questions that you shouldn’t fail to ask each of them. Do not be shy or impatient when you meet up with some of the top fitness trainers. Be open about your requirements and future fitness goals and try to find out as much as you can about their individual career backgrounds.

How does he manage to stay fit?

If he is about to take the responsibility to make you fit, he must have a fitness regime of his own first. You can learn a lot by how boot camp Maroubra maintains their own fitness levels. Do not take his muscles and great shape for granted. Enquire about the path he took to get into that shape.

You must not forget that the fitness program he makes you follow to get fit would more or less be similar to the one he uses to stay fit himself. By finding out about his fitness regime, you would be able to assess his style of approaching fitness goals.

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How to choose the right fitness program

If he loves yoga, it’s highly likely that he would make you fall in love with it too. Although the fitness program designed by him for you might not be exactly identical to his own, you would get a fair idea of the big picture.

Does he have his own take on fitness?

If the personal trainer Maroubra excels in his field of expertise, he would be able to clearly state his philosophy regarding fitness. Does he believe in a lean but fit body? Or would he rather train you for a muscular body that puts Hercules to shame?

Before you hire a personal trainer, you have to find out exactly what services you are going to pay for.

In case his fitness goals do not match up with your own, it can create many inconveniences later. The last thing you want is to get stuck with a ripping 6 packs when you have to train your body for an upcoming cycling competition.

Do you recommend any diet tips?

A personal trainer Maroubra is supposed to train your body to lose those extra pounds and help you become fit. He is not supposed to act as your part-time nutritionist. No personal trainer has the requisite accreditation to advice you on the kind of diet to follow to achieve fitness.

If a personal trainer mentions any tips on the kind of dietary supplements or pills you should use, he is acting out of his range of fitness. Under these circumstances, it would be best for you to avoid hiring such fishy personal trainers for they might be looking for ways to scam you and charge extra money.

Is he certified by the CPR and the AED?

The personal trainer in Maroubra may be certified by some personal training association or institution but is he AED and CPR certified? Carrying certificates from these organizations may not seem important to you but they are an added advantage.

Having an AED certificate enables the personal trainer to save you in case your heart goes into a stroke during an intense workout session.

A personal trainer must be able to handle these kinds of potentially life threatening situations successfully. He should be able to use emergency equipments as well as basic first aid procedures. All these come in handy if you get badly injured while exercising and cannot help yourself.

What is his past work record been like?

Probe deep and find out all you can about the nature of the work relationship the personal trainer has shared with his clients in the past. If most of his clients have had successful long-terms contracts with him, you can be sure that the personal trainer is well experienced in his profession.

But if he has only dealt with short-term clients in the past, he is either new in the fitness business or has some serious personality issues. If you are planning on hiring a personal trainer for a time period of a year or more, it is best to go for one who has previously handled the pressure of long-term clients.

However, if you only want to hire a fitness trainer for some upcoming sports event or for a couple of months, you can take the risk of going for a less experienced one. Just make sure that he is professional and highly skilled in his work. Just don’t be hasty in making your decision. Weigh all your options and requirements and choose the one that suits you best. Continue reading here to find out more ways you can screen and find the best training program for your fitness goals.

Bali Yoga Retreats and Wellness Programs for any budget

In Bali you can learn the best Yoga techniques: Meditation, Pranayama, Asana, and many others. Also, the bali yoga retreats have flexible schedules, for example you can take your Yoga lesson in the morning or in the afternoon. Most of the bali yoga retreat centers give between 2 to 3 classes per day, and in your spare time, you can make other activities like Balinese cooking class, massages, bike excursions, special spa treatments or just simply relax on the beach, so it doesn’t matter if you are a beginner or an advanced student, in Bali you have a lot of options that will satisfy your needs.

While you learn the best yoga techniques, you can also enjoy of one of the most beautiful islands in the world. You can receive lessons by day, week (intensive training) or month and most of these retreats are ongoing all year round. Feel free to contact a yoga retreat center like Blooming Lotus in Bali and inquire about their schedule and yoga vacation packages.

Ayurvedic cleansing regimes to help you get fit

There are many different ways that people from all cultures and regions of the world have for healing their bodies and making their lives much easier. In this article we are going to discuss the reasons why it’s good to start a regime of natural herbs that will help you achieve a much healthier lifestyle. The dharmony herbs ayurvedic cleanse is the best way to go about this and you will be spending a very small amount of money in comparison to the kind of medicine that you would need to cure the same issues if you go to the doctor.

Human beings have been trying to find new ways to cure their illnesses for a long time now. There are many ways to maintain your body in good health, such as eating good foods, exercising and keeping stress to a minimum, but the problem is that some people have neglected their health long enough and they have started to feel the repercussions of this carelessness.

3 Dirty Celebrity Trainer Secrets

Are  Hollywood trainers really all they’re hyped up to be or are actors and actresses using some sort of secret to keep their lean and ripped bods.

Well I’m here today to expose to you the top 3 secrets of Hollywood celebrity trainers.

1) Fake Tans

Everyone knows how good a tanned body can look, and this is why you will never find a single shirtless Hollywood star with a farmers tan. If your body is not tanned then you are not maximizing the potential of your muscularity. Even those cheesy fake tans can help increase the definition of your muscles

Fake Tan
Fake Tan makes you look more toned and slimmer

2) The pump

Everyone knows the pump – that super tight feeling when you’re about to hit failure in weights, when the blood starts rushing to your muscles and everything just feels so tight and hard. It’s a great feeling but it can also make you seem much more lean and muscular than you really are. The thing about the pump is that it tends to go away after 45-60 minutes, which is plenty of time to shoot a movie scene.

3) Steroids

Yes you guessed it, steroids are used in Hollywood whether you like it or not. They can help stars achieve rock solid bodies in a very short period of time. What are some examples? I would say guys like Mark Whaleberg, Dwayne Johnson, and Chris Hemsworth have all used some sort of drug to build muscle quickly.

Why You Should Join Bootcamp Bondi Beach

Those who have been struggling with their weight for a long time may not be sure what they can do to change it. Group fitness is a great place for those who want to get all of the right information to start getting the body that they have always wanted. Those who are wondering why they should join Bondi bootcamp may be interested in learning more about the advantages of going to one of these camps.

Group fitness Bondi Beach keeps up to date with all of the latest fitness trends. A lot of other camps are stuck in some of the fitness trends that were popular decades ago, and that gives people worse results than choosing Group fitness. That allows people to choose several different types of exercise throughout their week. Just doing a lot of cardio isn’t going to give the best results, and bootcamp Bondi Beach will allow people to get the most from their military style workouts. This includes doing cardio, resistance training and weight lifting at bootcamp. Some of these workouts can even leave people still burning more fat as much as two days after their last workout.

Training on Bondi Beach
Bootcamp Training on Bondi Beach

Also, Group fitness Bondi gives people the option to have the smallest fitness classes. There won’t be forty or fifty people in one class at Group fitness, and there will be fewer people so that each gets more personal instruction. That can have a big impact on the results that people are going to ultimately get. Boot camp Bondi will work with people on an individual level to help them find what really works for them. They won’t have to worry about getting stuck in a huge crowd when they are working out, and they will get all of the unique instruction that they need.

But Group fitness is aware that fitness isn’t the only way to start to lose weight. There are nutrition counsellors at Bondi Beach Group fitness who will give people the information that they need about what they should be eating in a way that is very easy to understand. This will help those who attend a Group fitness to reach their goals faster and keep the weight off for a long time. Boot camp Bondi knows that just being fit is not going to help people really reach all of their goals.

Those who are wondering why they join a bootcamp may not realise how much this is going to help them. This is going to help them to get into the pants that have been too small for a long time. Bootcamp Bondi Beach works to give people a routine that improves a person’s fitness levels and gives them a different type of workout each day. That will make people stronger, and those who stay at boot camp will start to see the body that they have always wanted. It is easy to get started, and people will learn exactly what they need to know about keeping the weight off long term.

Why a Bondi Personal Trainer is a Better Choice than Weight Loss Surgery

If you are trying to lose weight, then you are probably in the process of studying all the available weight loss options in the world. The most common processes used by people trying to lose weight is exercising or dieting.

In Bondi, personal trainers are also a popular option. Then, close on the list is weight loss surgery. Although weight loss surgery is a common weight loss option, it is not ideally the best and safest way to lose weight. In fact, amongst all the methods, personal trainers are the best.

Here’s why.

Personal trainers customize exercises to suit your body

bondi personal trainer
bondi personal trainer

Each body is made differently. Dangerously Fit personal trainer in Bondi understands that fact. When they are hired to train someone, they study the person’s body, stamina level, energy levels and then make them do exercises that will help them tone their bodies or lose weight.

On the other hand, weight loss surgery is a general procedure carried out on the part of the body the patient wants to lose weight from.

Personal training is safer in the long run then weight loss surgery

Personal training involves rigorous exercises on a daily basis. It is a slow and steady way to lose weight and to keep excess weight off. It is therefore safer than weight loss surgery because it gives the body adequate time to adapt to the physical changes.

In weight loss surgery, a surgical procedure removes the body fat in a particular area of the body. The sudden loss of weight might not be safe in the long run as complications might arise.

Personal training effects last longer

When you exercise on a regular basis, your body loses calories and weight and is toned. The effects of personal training last longer.

However, when you surgically rid your body of fat in certain areas, there is no guarantee that the fat won’t accumulate again after some time. Regular exercise is actually the only healthy way to stay trim.

Weight loss surgery is not a sure shot weight loss method, in the long run

After weight loss surgery, the body may fight to keep fat off, or it may gain more weight than before. That’s because the fat content is removed surgically with no method to keep the future fat off.

There is no point in getting an operation done for weight loss if it doesn’t assure you a fat free life ahead, after all.

Personal training targets the entire body

When you exercise with the help of your Bondi personal trainer, you will exercise the entire body. In the case of weight loss surgery, only a certain part of the body is targeted. This may mean that you will have to get multiple surgeries done to remove flab from the entire body.

Personal training helps keep the weight away

Regular help and exercise tips from your personal trainer will help keep the weight away. With weight loss surgery, you may have to undergo surgery again in the future.

Furthermore, weight loss surgery is a quick solution with no assurance.

There are no scars left after personal training

Weight loss surgery will subject your body to scars and stretch marks. However, with the correct exercise technique and regular training you follow, you will lose weight slowly therefore ensuring that your body gets no scars and stretch marks.

Personal training is cheaper than weight loss surgery

Weight loss surgery costs a good sum of money and it isn’t even an assured weight loss technique. Personal training on the other hand will be a process through which you spend smaller sums of money just on paying the fees for your trainer.

Personal fitness training increases metabolism levels

When you train regularly with the help of Bondi personal trainers your metabolic levels will increase. This will help you in the long run to burn calories faster. With weight loss surgery, your metabolic levels stay the same or may even slow down.

Weight loss surgery, at the end of the day, is advisable only if you are desperate to lose some weight. You can opt for it perhaps in case of a medical emergency. Before you decide to choose between the two opotions, take advice from both personal trainers and medical experts.

Depending on your body’s strength and structure, they will be able to tell you what is best for you. Furthermore, when it comes to weight loss, there are several other techniques too. Explore all your options before finally choosing one method. But remember to stick to what you choose for as long as you can.

What is a Boot Camp?

Boot camp is an American army style workout camp which is famous for making participants fast track their way into fitness. Boot camp is ideal for you if you are searching for effective ways of losing weight, increasing strength and stamina or are training for an athletic event.

The method of fitness regime in bootcamps is modeled on the new Recruit training program which basically involves intense bursts of activity punctuated by short rest periods.

Who should enroll for bootcamps?

Dangerously Fit boot camp is ideal for people of all ages, sex, genders and all occupations. However, as an added precaution you can consult your physician to ascertain your suitability for a fitness camp.

If you have basically led a sedate life and are looking for an added push to start exercising and regain fitness then boot camps have fitness exercisers who will force you into fitness. If you have put on a few pounds post maternity or post a long holiday then Dangerously Fit boot camp is an ideal place to enroll in.

If you are an athlete (who has been a little out of touch lately) and want to participate in a sports meet then a boot camp will let you sharpen your athletic skills. If you are in the habit of exercising moderately but now want to participate in a high stamina event like a marathon then again bootcamps will let you hike up your strength and stamina to the required level.

So you see bootcamps can work for just about anybody.

Dangerously Fit Boot Camp
Dangerously Fit Boot Camp is a great way to lose weight and look great.

What kind of exercises are part of a bootcamp?

Bootcamps are full of variety when it comes to the exercise regime. A typical boot camp will have swimming, hiking, running, speed jogging, biking, pilates, kickboking, obstacle maneuvering and a host of other exercise forms. In fact you will find just about any kind of aerobic exercises on the list starting from high jumps to calisthenics.

The idea is to have regular 8-10 cycles of 15 minute high intensity exercises with a five minute rest (in each cycle) for recovery. The aim is to exercise all the muscles in the body and let the metabolism rate shoot up. The growth of lean muscles is promoted if you opt for strength training and you will start losing weight faster.

What are the advantages of Bootcamps?

Apart from the commonly known fact that Dangerously Fit boot camp will make you lose weight and become fitter, there are many more benefits on offer.

The first thing that a bootcamp will do is to make you aware of your own body and inculcate the habit if making conscious healthy choices in terms of lifestyle and food. There will be fitness instructors and nutritionists on board who will give you advice about nutrition and diet.

The other advantage of joining a bootcamp is the scope of increasing your dedication, motivation levels and will power. You will come out of boot camps as a stronger and more disciplined person.

Visit their website www.dangerouslyfit.com.au to book your $1 two week trial!

5 Tips To Choosing The Best Gold Coast Boot Camp

There are many benefits associated with working out. These benefits can affect a person’s overall health, well being, and mood. While it is clear how working out can be so beneficial, many people still struggle with motivation. It is easy to become bored with standard aerobic, cardio, and weight training exercises. So, signing up for Boot Camp classes can be a fun and rewarding experience.

It is best to search for a boot camp class that offers a trial period. Many people jump into the boot camp lifestyle but quickly realize it is not for them. Gold Coast Boot Camp offers an easy alternative to signing up. $1.00 will allow anyone to sign up for a two week trial period of boot camp classes. This two week period will give anyone the information they need to either jump into a healthier and stronger lifestyle or give up and go back to the days of walking on a treadmill.

People who try Gold Coast Boot Camp realize they are getting the best of both worlds in a work out. Many boot camp classes offer strength training but Gold Coast members will see amazing cardio exercises as well. Boot camp classes are excellent ways to build muscle, but cardio is what burns fat. Burning fat seems to be an important factor to most people so Gold Coast Boot Camp has made sure to incorporate aerobics and cardio into their sessions.

Enjoy the Great Outdoors and Meet New Friends at Gold Coast Boot Camp

When searching for a boot camp, it is best to understand that a lifestyle change must be made. Many boot camp type classes promise members unbelievable results. Losing 50 pounds in one month is not a reasonable promise. However, Gold Coast Boot Camp guarantees normal results. Members are guaranteed to feel member. Plus, when following the boot camp plan and eating a healthy diet, members are guaranteed to lose weight. Gold Coast does not promise crazy, get thin fast results.

Testimonials are excellent ways to see if a boot camp class is good or not. Gold Coast Boot Camp has hundreds of reviews from satisfied members. There are many before and after pictures on the site, too. People searching for a boot camp will easily see how Gold Coast is different from others. There are hundreds of people who have seen amazing results.

Lastly, a truly great boot camp class will offer ideas on maintaining a healthy body and lifestyle. There are many gyms that offer great plans to get the weight off of a person. However, once this weight is off, what happens? Gold Coast Boot Camp educates members on what to do to maintain a person’s body once they have reached a certain goal. Although the majority of the population will quickly gain weight back and lose their strong muscle mass after the program, Gold Coast Boot Camp guarantees results that will last. Members who take the advice of Gold Coast and follow their complete exercise, eating, and maintenance place will definitely enjoy a great, healthy body for many years.